With over 400 weight loss products available on the market, it can be extremely difficult for dieters to decide which is best for them. While they all sound promising, the majority of them do not live up to their claims. Prior to choosing a weight loss product dieters should carefully research their options. Below is a chart containing a comprehensive evaluation of the weight loss supplements which have the best potential to help you reach your weight loss goals safely, effectively, and permanently -- all while paying the lowest price possible. The research provides an evaluation of each product based on the following criteria:
• Value
• Weight Loss Potential
• Mood Enhancement
• Metabolism Enhancement
• Appetite Suppression
• Ingredient Quality
• Safety
• Company Reputation
• Long Term Results
• Consumer Testimonials
• Reorder Rates
eDiets Weight Loss Plan - eDiets is a terrific resource that creates a personalized diet plan based upon your diet of choice. Whether you like the Atkins Diet, South Beach Diet or the Mediterranean diet, it provides you with some terrific information about dieting.
Glycemic Impact Diet - The Glycemic Impact meal plan helps you to achieve nutritional balance by looking at the complete picture. You will enjoy a low Glycemic impact, unrefined, complex carbohydrates with lean protein and healthy fats at every meal and snack. The Glycemic Impact Plan allows you to limit simple sugars while increasing fiber intake to help achieve stable blood sugars and avoid hunger. This plan can also help you stay energetic even when you’re reducing calories to lose weight.
Atkins Nutritional Approach - The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is a trendy but controversial high-protein, high-fat, low-carbohydrate diet popularized by Dr. Robert Atkins (1930-2003) in a series of books, starting with Dr. Atkins' Diet Revolution. Atkins claims that his diet stabilizes insulin and blood sugar levels, eliminating cravings and often reducing appetite.
Bill Phillips - Eating For Life - "There are two keys to eating right: First, you have to know what to do, and second, you must do what you know!" explains Bill Phillips. Eating For Life is a diet guide that explains everything you want to know about dieting, crushes any and all diet myths, and then teaches the reader how to prepare healthy meals.
New Mediterranean Diet - The Mediterranean meal plan incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea. It includes an abundance of vegetables, legumes, dried beans, whole grains, fruits, nuts, seeds, olive oil, as well as moderate consumption of fish, occasional poultry and minimal red meat. The key to this diet is that the food is fresh, unprocessed and unrefined. It is also low in saturated and trans fats. If you like drinking wine with your meals, then this is the diet for you.
South Beach Diet The South Beach Diet has been around for years. This is probably what started the low-carb trend in dieting, and is definitely the most popular, and best-selling diet program available. Essentially, it is a doctor-designed low-carb weight loss plan. Even though the initial stage of this diet is high protein, low-carb, it is less stringent than other well known high protein diets, like Dr Atkins Diet. There are 3 different phases in the South Beach Diet. Phase 1: The most restricted phase of the South Beach Diet, it involves eating 3 normal-sized meals made up of a limited number of foods - lean meats, vegetables, nuts, cheese, and eggs. Beef, ham, milk, yogurt, all carbs with the exception of some vegetables and alcohol are excluded. Phase 2: In Phase 2, you reintroduce many of the banned foods from phase 1 back into your diet. Phase 3: This phase includes foods from all of the food groups. This is the phase that you are supposed to maintain for the rest of your life. Overall, the South Beach Diet has had lots of success and is very popular. There are tons of recipe books available that expand your dieting possibilities.
Medifast According to the Medifast website, Medifast helps you lose up to 20 pounds in a month with our exclusive 5 & 1 Program. You eat 6 times a day - 5 nutritious Medifast Meals and 1 healthy Lean & Green Meal. One of the differences is with this program is that the food is delivered to your door and helps you successfully lose weight and maintain your results long term. People love this program because they pretty much do everything for you, except for the exercise part.
Bob Greene Your Best Life Diet Bob Greene is Oprah Winfrey's personal trainer. Like Oprah, some of us have struggled with weight problems, (but not so publicly). Bob Greene's program provides some terrific information about meal plans, cardio workouts, and strength training. This Diet comes with the Oprah seal of approval, and seems to be a really good choice for diet plans. Overall, you really need to find a diet plan for that works for you. This might be the one.
The Biggest Loser Club This diet program is based upon the popular show Lost. Just kidding, it is based upon the 'Hit' Show, The Biggest Loser. The Biggest Loser Club provides you with some terrific dieting and exercise resources. You can read inspirational stories of the contestants and others who have had success on the diet. Of course you wont read any stories about the people who have tried and failed on the diet, but I am sure that never happens, right? Anyways, this diet along with the others provides some terrific dieting and weight loss philosophies, and great exercises that you may want to incorporate into your diet.
eDiets Deliciously Yours Meal Delivery –
One of the harder elements of dieting is preparing healthy and nutritious food. eDiets’ Deliciously Yours Meal Delivery Plan makes eating right that much easier. Using their website, you get to select 4 meals per day, which are delivered directly to your home. There are tons of different meals to choose from and they are always adding new meals. At around $4 per meal per day, this isn’t that bad of a deal.
